lifestyle, motherood, fitness, & fun
I tossed the idea for this post around for weeks. I almost don't feel right talking about it because really, I have no "reason" to get anywhere near disordered eating. I am naturally thin, and I always have been. The more I read about disordered eating, though, the more I see people who we would [...]
When the pandemic started, I got back into Twitter. And every damn morning when I look at Twitter, I see the following tweets even though we are months into a global, once-in-a-lifetime pandemic: "Doctor So-and-so explains the importance of wearing masks!" "OH Dept. of Health shows the proper way to wear a mask!" "WHO states [...]
I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]
Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]
It’s no surprise (at least not to me) that coronavirus cases are on the rise. On Wednesday, multiple sources — such as The Washington Post — reported that the United States topped its previous all-time daily high for new cases. On top of that, the US is expected to experience a historic Saharan dust plume [...]
