Five things I learned during my month off from ALL exercise

Five things I learned during my month off from ALL exercise

When I found out I was suffering from a stress fracture on the top of my left foot AND something with my ligament in my left ankle, my heart sunk. I was told that I was not permitted to do any weight-bearing exercise, and that left me with riding a bike (in the freezing cold) [...]

#AskCoachCourtney: Do I have to run a 20 miler when I train for a marathon?

Welcome to #AskCoachCourtney! Each week or two, I take questions from my loyal readers and followers. I had a few submissions this week, and this one stood out to me because it's often debated: Is a 20 mile run a standard necessity during marathon training? The short answer: No. There are a lot of coaches [...]

Whatever You Do, Don’t Stand Still For Too Long: Tips For Getting Back To Disciplined Training

Whatever You Do, Don’t Stand Still For Too Long: Tips For Getting Back To Disciplined Training

A common comment among marathoners is that when they found themselves around that dreaded 20 mile mark, they realized that if they physically stopped, they probably wouldn't have been able to get started again. I agree, and I learned to walk -- albeit slowly, at times -- rather than stop. I, too, knew that if [...]