#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

5 questions all marathoners-in-training don’t want to answer

Ahhh the quintessential training questions. Marathoners love to talk about their training, but there are a few questions we prefer you don't ask. While we realize that many non-runners mean well, some questions should just be off-limits. "My cousin couldn't walk for days after she finished her marathon -- you sure you want to deal [...]

The Ultimate Guide To Turning Every Conversation Ever Into How You’re Training For A Marathon

The Ultimate Guide To Turning Every Conversation Ever Into How You’re Training For A Marathon

.Option 1: The Piggy Backer This option is best used to build on someone else's point even when it has nothing to do with running or marathoning. The truth is that your marathon training cycle is probably more important than anything others have to say, anyway. How to use it: Listen to someone else's point [...]

#FridayFive: 5 Embarrassing Runner Ailments And How To Fix Them

Look - running can be an embarrassing sport, and we all know it. From chapped butts to GI issues and beyond, most runners can tell you the story of "that one time during a run" where they experienced one or more delightful, bodily malfunction. Don't lie - I know it's happened to you! Over the [...]