Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]

#AskCoachCourtney: When should I buy a new pair of running shoes, and how do I know when they’re broken in enough to race?

#AskCoachCourtney: When should I buy a new pair of running shoes, and how do I know when they’re broken in enough to race?

Welcome to this edition of #askcoachcourtney: Your running questions answered by an RRCA certified coach and other experts/research! Ah, the mystery of running shoes: When should you buy a new pair? How do you know which ones to buy? How can you tell if they're broken in enough? How can you tell if they're broken [...]

#AskCoachCourtney: Do I have to run a 20 miler when I train for a marathon?

Welcome to #AskCoachCourtney! Each week or two, I take questions from my loyal readers and followers. I had a few submissions this week, and this one stood out to me because it's often debated: Is a 20 mile run a standard necessity during marathon training? The short answer: No. There are a lot of coaches [...]