The Power of 48-72 Hours

The Power of 48-72 Hours

Ah, runners. We can be undoubtedly dedicated to our sport and our training (I'm trying to say that nicely, but what I really mean is that we don't know when to quit). Running long distances requires the mental stamina to push through physical pain, so we are used to working through pain vs. stopping to [...]

I’m Getting Faster, And I Think This Is Why

I’m Getting Faster, And I Think This Is Why

Oh hi there! It's been way too long with out a blog post, don't you think? You may have noticed that while my blogging decreased, my speed increased. Many of my followers have been asking what the deal is with that, so I want to take some time to explain my not-so-secret secrets. Hint: NO [...]