#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

#AskCoachCourtney: Do I have to run a 20 miler when I train for a marathon?

Welcome to #AskCoachCourtney! Each week or two, I take questions from my loyal readers and followers. I had a few submissions this week, and this one stood out to me because it's often debated: Is a 20 mile run a standard necessity during marathon training? The short answer: No. There are a lot of coaches [...]

5 questions all marathoners-in-training don’t want to answer

Ahhh the quintessential training questions. Marathoners love to talk about their training, but there are a few questions we prefer you don't ask. While we realize that many non-runners mean well, some questions should just be off-limits. "My cousin couldn't walk for days after she finished her marathon -- you sure you want to deal [...]

RECAP: The Life Changing 2019 DICK’S Sporting Goods Pittsburgh Marathon

RECAP: The Life Changing 2019 DICK’S Sporting Goods Pittsburgh Marathon

Before we get started, I want to sincerely thank the staff and volunteers for the DICK'S Sporting Goods Pittsburgh Marathon. Serving as an official blogger has been one of the best experiences I've had. From the community to the referral rewards, the blogger program is top-notch. Special thanks to Event Directors Patrice Matamoros & Troy [...]