PGH Marathon Training Update | 5 Recovery Must-haves

PGH Marathon Training Update | 5 Recovery Must-haves

As many know, I am now in the peak weeks of training for my first full marathon - the DICK'S Sporting Goods Pittsburgh Marathon on May 5, 2019. This week, my long run is 18 miles. Next week...it's the dreaded (but necessary) 20 miler. Throughout training, I have made a few mistakes (okay, maybe more [...]

Review: CEPrx IT Band Compression Strap

Review: CEPrx IT Band Compression Strap

Most of my social network followers have heard, about forty times now, that I suffered from terrible IT band pain during my last half marathon. By the end of mile one, I was in pain that caused me to limp. Thanks to The Stick, I was able to work on the tight knots. I tried some KT [...]