2017 #GAMEONPGH Training Plan – 2:10

2017 #GAMEONPGH Training Plan – 2:10

Ah, the time has come - the time to climb back into half marathon shape! I ran a 5k this weekend and my legs are sore (loling). I mean, I think part of that was because I ran faster than I have been lately. But the other part is that I just haven't gotten as [...]

“Why Don’t You List Your PRs?” – My Honest Answer

“Why Don’t You List Your PRs?” – My Honest Answer

I'm a running coach. A legit one. I'm RRCA certified and have an LLC: Bold Speed Ahead. I'm also fully insured with general malpractice coverage among other things. You'll notice something missing from my page and social networks, though, that a lot of other coaches publicly and proudly display, like it's a business model: personal records. [...]