Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

So many women who follow me started doing so when I was running through my last pregnancy. Most of the questions I receive from female runners are about running and fitness both during and after pregnancy: "What kind of stroller is best? When should I begin running again?" And of course: "How do I get [...]

Running Shoes: Meet Holly, @run4prs.coachholly

Running Shoes: Meet Holly, @run4prs.coachholly

What if you went from swimmer (aka non-runner) to running 40-50 miles per week AND 4 x Boston Qualifier in just two years...? Does it seem near impossible? Does it make you all antsy (like it makes me)? Today's guest, Holly Wallace, did just that! Holly went from non-runner to not only marathoner, but Boston [...]

Running Shoes: From ITBS to Boston – Another Mile with @jeph.runs.wincity

Running Shoes: From ITBS to Boston – Another Mile with @jeph.runs.wincity

In 2016, I started a running blog. One of my first readers (and first IG running friends) was Jeph, the runner formerly known as @jeph.runs.sherby. Jeph was my very first Running Shoes interview, and I am so happy to catch up with him on the blog two years later! From ITBS to becoming a Boston [...]

Running Shoes Series: Meet Laura, @nebraskarunner, and her road to Boston

It's been a while since I ran a feature on an awesome runner, and I couldn't think of a better person to help me kick the Running Shoes series back into gear than Laura. See, I knew Laura before she had a cool running account on Instagram (renegade cow!). I've followed Laura's training for over [...]

Running Shoes: Meet Kate – @themigrainedrunner

Running Shoes: Meet Kate – @themigrainedrunner

When I began posting about my random migraines, I received so many great questions about running while suffering from those horrid headaches. Thankfully, my migraines were "pop up" headaches and I haven't had one for weeks. I think it was medication related, and now that I'm not that medication, I haven't had one since. However, that [...]