A Second Wave of Grief

A Second Wave of Grief

I've heard a lot lately about the possibility of a second wave of coronavirus. Expert opinions vary on this, but the consensus seems to be the same: No one knows what to expect as we move forward. COVID-19 is a novel virus, and so far, it's ravaged and shaken this country in a way that [...]

#AskCoachCourtney: What are the best running books to inform and inspire my running? #COACHPICKS!

#AskCoachCourtney: What are the best running books to inform and inspire my running? #COACHPICKS!

Welcome to #askcoachcourtney! This series answers your running questions through use of experts and research in the field of exercise science. This week, you might as well open your Amazon app as you read because this post is all about BOOKS! When books and running collide, I feel giddy -- these are two of my [...]

Dear Girl-In-The-Peloton-Bike-Ad: You’re My People

Dear Girl-In-The-Peloton-Bike-Ad: You’re My People

I've seen and heard a lot of commentary on the new Peloton commercial. I'm sure, by now, you know the one: A thin, attractive woman receives a Peloton bike from her husband. She documents her use of it. After one year, she shows her husband her documentation and says she "didn't know how much it [...]