My strange descent into disordered-eating hell

My strange descent into disordered-eating hell

I tossed the idea for this post around for weeks. I almost don’t feel right talking about it because really, I have no “reason” to get anywhere near disordered eating. I am naturally thin, and I always have been.

The more I read about disordered eating, though, the more I see people who we would classify as “thin” struggling with this. The truth about any kind of “disorder” is that it can happen to anyone. You don’t need to be a certain “kind” of person to suffer from something like depression, and you don’t have to be a certain weight to suffer from strange, abnormal, obsessive habits and behaviors that we have come to call disordered eating.

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I don’t want to talk about masks anymore

I don’t want to talk about masks anymore

When the pandemic started, I got back into Twitter. And every damn morning when I look at Twitter, I see the following tweets even though we are months into a global, once-in-a-lifetime pandemic:

“Doctor So-and-so explains the importance of wearing masks!”

“OH Dept. of Health shows the proper way to wear a mask!”

“WHO states that wearing a mask helps prevent COVID019!”

Every. Single Day.

My question is this: Why, for fuck’s sake, do we continually need a third grade diagram and explanation to show us how to wear a mask and why? We have topped millions of cases in this country, and it’s honestly amazing that people still don’t understand how or why to wear a damn piece of cloth over their face.

The time has come: I don’t want to talk about masks anymore.

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Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn’t say “skinny”), and get outdoors while maintaining good ol’ social distancing.

So, how do you get started safely, and what should you focus on during your first week as a member of the running community? What should you avoid? How much should you run? Keep reading — Coach Court has all the tips!

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5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race!

Okay — maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach.

We had a discussion in our certified coaches group about how on one hand, we preach that rest days are “so important,” but on the other hand (and due to the pandemic), run streaks have become the new 5K (statistically, 5K is the most popular racing distance). So, what gives?

As both a distance runner and running coach, I have thought about this, and I really do think there are ways for every runner out there to complete a run streak. There are right and wrong ways to do it, though — and the following five tips will help you start and finish a run streak safely.

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The Sassy Girl’s Guide To Saying “No”

The Sassy Girl’s Guide To Saying “No”

It’s no surprise (at least not to me) that coronavirus cases are on the rise. On Wednesday, multiple sources — such as The Washington Post — reported that the United States topped its previous all-time daily high for new cases.

On top of that, the US is expected to experience a historic Saharan dust plume that could cause additional respiratory health risks and problems.

Some states in the southern and western parts of the US are operating at near-max capacity in their hospitals and ICUs.

Shit is getting real. Again. In fact, shit never got “un-real.” For some reason, several political leaders in this country (we won’t name names) decided that the COVID-19 pandemic was over. I guess the virus didn’t get the message — who knew?!

Look, people. Now is the time to start saying “no.” It’s time to grow a pair (or maybe not because I swear, that “pair” I’m referencing doesn’t signify strengthen if you ask me) and stand your ground. You know the pandemic is real. You know it’s not going anywhere. You want to protect yourself, your grandparents, your parents, your family.

It’s time to say “no,” and I will give you the playbook to do just that. Why am I an authority on this? Well, I’ve been confidently canceling plans for no reason since I was old enough to make my own plans, so listen up.

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