Truth: I am not counting down the days to running again

As most of you know, I am sitting here with an air-cast on my foot. I have to wear this thing for four weeks to heal a stress fracture on the top of my foot. My doctor said the pain in my ankle is ligament pain, and that "isolated" or "normal" ligament pain should stop [...]

#AskCoachCourtney: Do I have to run a 20 miler when I train for a marathon?

Welcome to #AskCoachCourtney! Each week or two, I take questions from my loyal readers and followers. I had a few submissions this week, and this one stood out to me because it's often debated: Is a 20 mile run a standard necessity during marathon training? The short answer: No. There are a lot of coaches [...]

Taper Toolbox: Keeping Yourself Sane & Healthy Before A Race

Taper Toolbox: Keeping Yourself Sane & Healthy Before A Race

Taper weeks affect all runners differently. Some of us enjoy the decreased, easy mileage; others have a hard time taking it easy for the last couple of weeks before a race. Either way, there's a lot more time to think into everything. It can be tempting to want to over-prepare or alter your routine the race, [...]