#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

Two Year Runversary: My Very First, Very Slow First Mile Ever

Two Year Runversary: My Very First, Very Slow First Mile Ever

August 24, 2014. I just purchased the cheapest jogging stroller I could find. I was wearing 26 dollar Nike "running shoes" from the Footlocker clearance rack. I also wore a sports bra that was too tight, a shirt that wasn't made for working out, and I didn't bring any water because it was "just a [...]

Meet @hiphop10k Founders – Freddie & Denise

Meet @hiphop10k Founders – Freddie & Denise

When two fitness-minded, business-minded people get together...the possibilities are endless. Freddie and Denise, the founders of the Bay Area's Hip Hop 10k Run, put their powers together to create a one-of-a-kind fitness experience for runners of all skill levels. Whether you're looking to set a PR on a certified course, briskly walk, or fun-run and [...]