Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]

5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]

#AskCoachCourtney: Why is my heart rate so high during easy runs?

#AskCoachCourtney: Why is my heart rate so high during easy runs?

I love this question, and it's a common one: Why is my heart rate (HR) so high during easy runs? In this edition of #askcoachcourtney, I'll explains the ins-and-outs of heart rate zones, why they matter, and steps you can take to better control and maintain a suitable heart rate for long-distance run training. Why [...]