What your before-and-after “progress” photo would say if you didn’t caption it

What your before-and-after “progress” photo would say if you didn’t caption it

Ok; let's just say I am utterly sick of women posting their "progress" photos that they claim are not about weight loss, but are about "health," as they then stand their in a sports bra, frowning in the "I-love-myself-here-and-am-still-proud" bullshit photo and a huge smile on their faces in the "but-I-love-myself-here-more-actually" bullshit photo. You know [...]

Courtney & Steve’s Top 10 #YoungstownEats

Courtney & Steve’s Top 10 #YoungstownEats

Everyone stay calm -- it's true. We have agreed on TEN restaurants for this post! Gone are the days of arguing of where to eat (er...where to order for takeout, right?). Steve loves to eat out. I am more of a homecookin' kinda person, but in the wake of knowing so many small business owners [...]

Recipe: Healthy(ish) Baked Macaroni & Cheese with Cauliflower

Recipe: Healthy(ish) Baked Macaroni & Cheese with Cauliflower

First, make no mistake that there is real pasta in this recipe. Anyone who knows me knows that I don’t go for pasta “substitutions” such as cauliflower. Pasta is pasta. Cauliflower is cauliflower. Let that be known. With that said, that doesn’t mean that the two can't. Cauliflower AND pasta? Now that I can get [...]

Running Shoes: Meet Heather Larson, RD – @dietitiangoesrunning

I know I said that this post would go up on Wednesday, but with so many posts about weight loss and changes in 2019, I felt like the sooner the better! What you will not find in this post: quick fixes. What you will find in this post: Guidance from a confident, educated woman named [...]