The Sassy Girl’s Guide To Saying “No”

The Sassy Girl’s Guide To Saying “No”

It’s no surprise (at least not to me) that coronavirus cases are on the rise. On Wednesday, multiple sources — such as The Washington Post — reported that the United States topped its previous all-time daily high for new cases. On top of that, the US is expected to experience a historic Saharan dust plume [...]

Recipe: Healthy(ish) Baked Macaroni & Cheese with Cauliflower

Recipe: Healthy(ish) Baked Macaroni & Cheese with Cauliflower

First, make no mistake that there is real pasta in this recipe. Anyone who knows me knows that I don’t go for pasta “substitutions” such as cauliflower. Pasta is pasta. Cauliflower is cauliflower. Let that be known. With that said, that doesn’t mean that the two can't. Cauliflower AND pasta? Now that I can get [...]

The #FridayFive: 5 Facts About Iron Deficiency Anemia

The #FridayFive: 5 Facts About Iron Deficiency Anemia

Each Friday, my plan is to write a post that covers five things about...things. It could be running related, mom related, or completely random - but I've been wanting to write these posts for a while. So, TGIF! Today's #FridayFive is about how my running journey has ebbed and flowed as someone who suffers from [...]

I Pledge Not To Provide “Updates” On Postpartum Weight Loss, and This Photo Explains Why

So, I'll come right out and say it: I see a lot of women post "updates" about where they are in their postpartum weight loss journey. I respect these journeys; they are not easy. I realize that posting about it on social media can be therapeutic. I also realize how detrimental it can be. It [...]

Yes, Running While Pregnant Is Safe For Me & The Baby

Yes, Running While Pregnant Is Safe For Me & The Baby

That photo above is me running in my first trimester (feeling nauseated but determined). I'll just get to the point though, y'all: You would not BELIEVE the amount of people who message me on Instagram and tell me I shouldn't run because "it can't be safe for the baby." Here are some stellar examples: You'll [...]