Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

So many women who follow me started doing so when I was running through my last pregnancy. Most of the questions I receive from female runners are about running and fitness both during and after pregnancy: "What kind of stroller is best? When should I begin running again?" And of course: "How do I get [...]

Running Shoes: Meet Holly, @run4prs.coachholly

Running Shoes: Meet Holly, @run4prs.coachholly

What if you went from swimmer (aka non-runner) to running 40-50 miles per week AND 4 x Boston Qualifier in just two years...? Does it seem near impossible? Does it make you all antsy (like it makes me)? Today's guest, Holly Wallace, did just that! Holly went from non-runner to not only marathoner, but Boston [...]

Running Shoes: Meet Emily – @runningacrossohio

Running Shoes: Meet Emily – @runningacrossohio

It’s been way too long without a feature on the blog, and I’m so happy to pick it back up again with Emily! Emily is from Cuyahoga Falls and she has set the amazing goal of running every half marathon in Ohio. Yes, every single one (I’m working on her for Youngstown). Through her running [...]