5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]

Ten things your kids won’t say to you when we look back on this time in history

Ten things your kids won’t say to you when we look back on this time in history

1. You fed me too many pre-packaged meals. 2. You let me watch too much TV and screens. 3. I wish you would have put more effort into making me do more common core math assignments. 4. Fresh fruit would have been better than packed fruit, obviously. 5. I wish you would have cooked more [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

February Training Update: 2020 DICK’S Sporting Goods Pittsburgh Marathon Weekend

February Training Update: 2020 DICK’S Sporting Goods Pittsburgh Marathon Weekend

When early registration for the 2020 DICK'S Sporting Goods Pittsburgh Marathon opened, I immediately registered for the full. I ran it last year, and I was determined to do it again AND beat my time. And then the whole house came down with hand, foot, and mouth disease. The kids got better, but mine lovingly [...]