Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]

How To Start Running

One of most common statements I hear: "That's so awesome you run - I could never even start running!" or "I'm just not a runner. I wish I could run!" You get the point, right? I have a revelation for you: Those are excuses. There, I said it. Excuses. The truth is that no one is [...]