What your before-and-after “progress” photo would say if you didn’t caption it

What your before-and-after “progress” photo would say if you didn’t caption it

Ok; let's just say I am utterly sick of women posting their "progress" photos that they claim are not about weight loss, but are about "health," as they then stand their in a sports bra, frowning in the "I-love-myself-here-and-am-still-proud" bullshit photo and a huge smile on their faces in the "but-I-love-myself-here-more-actually" bullshit photo. You know [...]

Five things I learned during my month off from ALL exercise

Five things I learned during my month off from ALL exercise

When I found out I was suffering from a stress fracture on the top of my left foot AND something with my ligament in my left ankle, my heart sunk. I was told that I was not permitted to do any weight-bearing exercise, and that left me with riding a bike (in the freezing cold) [...]

Running Shoes: Meet Heather Larson, RD – @dietitiangoesrunning

I know I said that this post would go up on Wednesday, but with so many posts about weight loss and changes in 2019, I felt like the sooner the better! What you will not find in this post: quick fixes. What you will find in this post: Guidance from a confident, educated woman named [...]