New Running Plan: Slow The F Down

New Running Plan: Slow The F Down

Today I was talking to my friend Jeph about easy runs. I always felt that I was running easy because a pace over 11 minutes/mile is "so slow," right? Subjective, duh. I want to cross the finish line of the 2020 DICK'S Sporting Goods Pittsburgh Marathon in under five hours, so that puts my race [...]

I’m Getting Faster, And I Think This Is Why

I’m Getting Faster, And I Think This Is Why

Oh hi there! It's been way too long with out a blog post, don't you think? You may have noticed that while my blogging decreased, my speed increased. Many of my followers have been asking what the deal is with that, so I want to take some time to explain my not-so-secret secrets. Hint: NO [...]