A Second Wave of Grief

A Second Wave of Grief

I've heard a lot lately about the possibility of a second wave of coronavirus. Expert opinions vary on this, but the consensus seems to be the same: No one knows what to expect as we move forward. COVID-19 is a novel virus, and so far, it's ravaged and shaken this country in a way that [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

#BreadFairy: How to make dough with 2 ingredients

#BreadFairy: How to make dough with 2 ingredients

Some common complaints during this pandemic: Bread is sparse; yeast is sparse; all-purpose flour is sparse. I have good news: You can make bread with 2 ingredients that I have seen available in the stores! Keep on reading for a lesson on how to make 2-ingredient dough You may have heard of the mystical, magical [...]