PGH Marathon Update | Mental Training

PGH Marathon Update | Mental Training

This week has been mentally challenging as far as marathon training goes (I know; I know - it's nothing compared to late April when I am logging 20 milers and all that...). Regardless of what's to come, it was just tough. I was extremely hard on myself. I didn't have very nice things to say to [...]

Handling Minor Injuries During Training

Handling Minor Injuries During Training

A question I am asked a lot as a running coach is What do I do when I am injured? Usually, runners are on two completely opposite sides of the spectrum: Run through the pain to stop all together. As someone with a minor injury at the moment, you'll be happy to know that there is an [...]