PGH Marathon Training Update | The Revelation: Running Is Legit The Only Thing I Haven’t Quit Since 2014

PGH Marathon Training Update | The Revelation: Running Is Legit The Only Thing I Haven’t Quit Since 2014

"I think [your best friend] would agree with me. You've quit a lot of things." The words of my husband. I remember when he said this. We were sitting at the dining room table among a landmine of crumbs that the baby left scattered along the floor and the top of the dining room table. [...]

Handling Minor Injuries During Training

Handling Minor Injuries During Training

A question I am asked a lot as a running coach is What do I do when I am injured? Usually, runners are on two completely opposite sides of the spectrum: Run through the pain to stop all together. As someone with a minor injury at the moment, you'll be happy to know that there is an [...]