#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

According to a recent article published by Runners World, The New York City Marathon blows through 2.3 million cups during race day. Read that again: 2.3 MILLION cups -- on race day alone! Don't worry -- race organizers don't plan to eliminate water on courses or anything crazy like that. Now more than ever, though, [...]

New Running Plan: Slow The F Down

New Running Plan: Slow The F Down

Today I was talking to my friend Jeph about easy runs. I always felt that I was running easy because a pace over 11 minutes/mile is "so slow," right? Subjective, duh. I want to cross the finish line of the 2020 DICK'S Sporting Goods Pittsburgh Marathon in under five hours, so that puts my race [...]

PGH Marathon Training Update | 5 Recovery Must-haves

PGH Marathon Training Update | 5 Recovery Must-haves

As many know, I am now in the peak weeks of training for my first full marathon - the DICK'S Sporting Goods Pittsburgh Marathon on May 5, 2019. This week, my long run is 18 miles. Next week...it's the dreaded (but necessary) 20 miler. Throughout training, I have made a few mistakes (okay, maybe more [...]