Five things I learned during my month off from ALL exercise

Five things I learned during my month off from ALL exercise

When I found out I was suffering from a stress fracture on the top of my left foot AND something with my ligament in my left ankle, my heart sunk. I was told that I was not permitted to do any weight-bearing exercise, and that left me with riding a bike (in the freezing cold) [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

According to a recent article published by Runners World, The New York City Marathon blows through 2.3 million cups during race day. Read that again: 2.3 MILLION cups -- on race day alone! Don't worry -- race organizers don't plan to eliminate water on courses or anything crazy like that. Now more than ever, though, [...]