My strange descent into disordered-eating hell

My strange descent into disordered-eating hell

I tossed the idea for this post around for weeks. I almost don't feel right talking about it because really, I have no "reason" to get anywhere near disordered eating. I am naturally thin, and I always have been. The more I read about disordered eating, though, the more I see people who we would [...]

Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]