5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

#RunCleanAndGreen: Join me for the FIRST P3R Heineken 0.0 Earth Day 5K!

According to a recent article published by Runners World, The New York City Marathon blows through 2.3 million cups during race day. Read that again: 2.3 MILLION cups -- on race day alone! Don't worry -- race organizers don't plan to eliminate water on courses or anything crazy like that. Now more than ever, though, [...]

February Training Update: 2020 DICK’S Sporting Goods Pittsburgh Marathon Weekend

February Training Update: 2020 DICK’S Sporting Goods Pittsburgh Marathon Weekend

When early registration for the 2020 DICK'S Sporting Goods Pittsburgh Marathon opened, I immediately registered for the full. I ran it last year, and I was determined to do it again AND beat my time. And then the whole house came down with hand, foot, and mouth disease. The kids got better, but mine lovingly [...]