5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

5 questions all marathoners-in-training don’t want to answer

Ahhh the quintessential training questions. Marathoners love to talk about their training, but there are a few questions we prefer you don't ask. While we realize that many non-runners mean well, some questions should just be off-limits. "My cousin couldn't walk for days after she finished her marathon -- you sure you want to deal [...]

PGH Marathon Training Update | 5 Recovery Must-haves

PGH Marathon Training Update | 5 Recovery Must-haves

As many know, I am now in the peak weeks of training for my first full marathon - the DICK'S Sporting Goods Pittsburgh Marathon on May 5, 2019. This week, my long run is 18 miles. Next week...it's the dreaded (but necessary) 20 miler. Throughout training, I have made a few mistakes (okay, maybe more [...]