Your First Week As A Runner

Your First Week As A Runner

I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]

5 Tips For Safe Run Streaking

5 Tips For Safe Run Streaking

Welcome to Coronarunning: Everyone is on a run streak because we may or may not be able to stomach another virtual race! Okay -- maybe not everyone is on a run streak. But a lot of people are, and that’s a little concerning as an RRCA run coach. We had a discussion in our certified [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

5 questions all marathoners-in-training don’t want to answer

Ahhh the quintessential training questions. Marathoners love to talk about their training, but there are a few questions we prefer you don't ask. While we realize that many non-runners mean well, some questions should just be off-limits. "My cousin couldn't walk for days after she finished her marathon -- you sure you want to deal [...]