The Sassy Girl’s Guide To Saying “No”

The Sassy Girl’s Guide To Saying “No”

It’s no surprise (at least not to me) that coronavirus cases are on the rise. On Wednesday, multiple sources — such as The Washington Post — reported that the United States topped its previous all-time daily high for new cases. On top of that, the US is expected to experience a historic Saharan dust plume [...]

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

Dear Britax: This Is Where You Went Wrong With The (Very Serious) BOB Gear Safety Hazard

  This is a photo of me after I finished my first timed 5k in April 2015. I had my little sidekick with me - my daughter, who wasn't even two yet - in the BOB Ironman jogging stroller. We enjoyed the race and many miles in this stroller. I purchased it because this single-child [...]