The Sassy Girl’s Guide To Saying “No”

The Sassy Girl’s Guide To Saying “No”

It’s no surprise (at least not to me) that coronavirus cases are on the rise. On Wednesday, multiple sources — such as The Washington Post — reported that the United States topped its previous all-time daily high for new cases. On top of that, the US is expected to experience a historic Saharan dust plume [...]

Derailed And Pissed – Handling Unexpected Changes In Training

Derailed And Pissed – Handling Unexpected Changes In Training

We are in the heat of spring race training. Today is the last day of February (THANK GOD...also, Punxsutawney Phil, I want my money back), and most of us start ramping up our mileage in mid-march/early-april. As a mom of three living in Northeast Ohio, I'm no stranger to germs and the frustration that comes [...]