lifestyle, motherood, education, running
I've been running for a decent amount of time now: almost six years! Through those six years, I have suffered multiple injuries, ran a 5k at 39 weeks pregnant, finished a marathon, and cried a lot of happy and sad tears. Oh! And I became an RRCA Certified Running Coach. So, I'd like to think [...]
When I found out I was suffering from a stress fracture on the top of my left foot AND something with my ligament in my left ankle, my heart sunk. I was told that I was not permitted to do any weight-bearing exercise, and that left me with riding a bike (in the freezing cold) [...]
I see a lot of people starting their running journeys, and it makes my heart so happy. Running is a great way to maintain level and strong mental health, keep yourself healthy and in-shape (notice I didn't say "skinny"), and get outdoors while maintaining good ol' social distancing. So, how do you get started safely, [...]
The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]
As most of you have seen on my social media accounts, I am honored to be chosen as a 2020 #P3Runner! P3R is the Great Oz behind Pittsburgh's greatest races including the DICK'S Sporting Goods Pittsburgh Marathon, Fleet Feet Liberty Mile, EQT Ten Miler, and more. As someone who has been a part of the [...]
