#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

#AskCoachCourtney: Can I run outside during the COVID-19 pandemic?

The short answer: Yes... ...with caution. I’ve been giving my athletes five tips to follow as they embark on outdoor running during this challenging time. Here are my top five tips! TIP #1: Avoid crowded areas, parks, and trails. I know this is tough for a lot of us. I was looking forward to logging [...]

Dear Instagram-Highlight-Reel “Fitness Coach”

Dear Instagram-Highlight-Reel “Fitness Coach”

I'm still mad. Yes, I am still mad over someone in direct sales who implied that women can get back to wearing pre-pregnancy clothes after six days if they just "follow the program" and drink a fucking shake. It doesn't matter what the brand or company is (although I am sure you can figure it [...]

An Open Letter To My Future Team Members: This Is My Pledge To You

An Open Letter To My Future Team Members: This Is My Pledge To You

So many of you know by now that I'm not all for feeding prospective team members lines of bullshit over and over. That I don't subscribe to taunting others with stories of million dollar earners and teams of 4000+ members. That I despise making it look easy. I'm asked quite a bit, "So what do you [...]