What your before-and-after “progress” photo would say if you didn’t caption it

What your before-and-after “progress” photo would say if you didn’t caption it

Ok; let's just say I am utterly sick of women posting their "progress" photos that they claim are not about weight loss, but are about "health," as they then stand their in a sports bra, frowning in the "I-love-myself-here-and-am-still-proud" bullshit photo and a huge smile on their faces in the "but-I-love-myself-here-more-actually" bullshit photo. You know [...]

Dear Instagram-Highlight-Reel “Fitness Coach”

Dear Instagram-Highlight-Reel “Fitness Coach”

I'm still mad. Yes, I am still mad over someone in direct sales who implied that women can get back to wearing pre-pregnancy clothes after six days if they just "follow the program" and drink a fucking shake. It doesn't matter what the brand or company is (although I am sure you can figure it [...]

I Pledge Not To Provide “Updates” On Postpartum Weight Loss, and This Photo Explains Why

So, I'll come right out and say it: I see a lot of women post "updates" about where they are in their postpartum weight loss journey. I respect these journeys; they are not easy. I realize that posting about it on social media can be therapeutic. I also realize how detrimental it can be. It [...]