Tips for scheduling and receiving your COVID-19 vaccine

Tips for scheduling and receiving your COVID-19 vaccine

It’s official — I am fully vaccinated against COVID-19. Instead of trying to scare you with horror stories of side effects — of which you may experience NONE — I am going to give you some tips on scheduling and receiving your COVID-19 vaccine(s). And, bonus: There are links to data throughout. Yay!

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The #FridayFive: 5 Facts About Iron Deficiency Anemia

The #FridayFive: 5 Facts About Iron Deficiency Anemia

Each Friday, my plan is to write a post that covers five things about…things. It could be running related, mom related, or completely random – but I’ve been wanting to write these posts for a while. So, TGIF!

Today’s #FridayFive is about how my running journey has ebbed and flowed as someone who suffers from iron-deficiency anemia. Anemia is not uncommon in runners; believe it or not, we are slamming our feet into the ground enough to obstruct red blood cells. Who knew, right?

My battle with anemia began when I was pregnant with my daughter in 2014. I was able to get it under control and stop taking the dreaded ferrous sulfate (hello, wonderful GI issues…). I was not yet a runner at this point.

When I was pregnant with Michael, I was doing on during the pregnancy, but afterwards, I was a zombie. And if I neglect taking ferrous sulfate, I always turn back into a zombie.

So, what’s the deal? Keep reading to learn a little more about iron-deficiency anemia.

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