Shin Splints & Brain Splints Just Rollin’ With It

Shin Splints & Brain Splints Just Rollin’ With It

A couple of weeks ago, I began to notice a strange, not so much pain but more like getting the wind knocked out of my lower leg, feeling. When I got up from sitting, it felt like if I put weight on it, my whole lower leg would give out (hence the family foam rolling, [...]

Directing A Marathon: Week 1 (oh, and a recipe…)

Directing A Marathon: Week 1 (oh, and a recipe…)

So, most of you have seen my many posts on Instagram about I'm now directing my city's marathon - the first annual Youngstown Marathon. I've definitely been off the grid with blogging, features, etc. A few of you have sent me messages to tell me that you'd like to organize a local 5k or even [...]